Clinical EFT
There have been multiple clinical trials that showed Clinical EFT (Emotional Freedom Techniques) to be an effective treatment for anxiety, depression, emotional overwhelm, emotional triggers, emotional impact of memories and past traumatic events, food cravings, overeating, emotional distress, phobias, PTSD and physical pain. Clinical EFT works with both the conscious and the unconscious mind simultaneously. Clinical EFT creates change in the emotional areas of the brain and the body where painful memories are stored and stuck and where words alone can’t create change.
Have you ever felt anxious, frustrated, hurt or resentful, and you tried to talk yourself out of it? Or distract yourself, but it affected you anyway? Did you often feel like these emotions took over? Maybe they surfaced as snarky comments, people pleasing, overthinking or even as a complete meltdown? Or, did they stopped you from acting towards what you want?
When we go through traumatic events, they have the following things in common. Our sense of power is taken away, the events are always unexpected, and we feel helpless and alone, facing some sort of danger, whether real or imagined. Often, we dissociate from our bodies to cope leaving all these emotions stuck and unprocessed. Even after the danger has passed, these emotions can be triggered repeatedly, or we may become numb to them.
Time alone will not heal these wounds but tapping can. Clinical EFT helps to safely process and release these emotions while honouring the pain and fear of the experience. As we process these emotions, we regain our sense of power. Eventually, we still remember what happened, but it feels completely different than before. Through this process, we gradually move from feeling like a victim, filled with fear, to becoming our fully empowered adult selves.
I am an accredited Clinical & Evidenced Based EFT Practitioner, certified by Evidenced Based EFT Australia.
https://www.evidencebasedeft.com/practitioners (Please scroll down a little bit to find my name)
NLP mindset & life coaching
NLP (Neurolinguistic programming) is the study of how our inner world and “programming” runs us and our life, and how we can constantly reprogram ourselves through how we speak to ourselves and others, how we think and what we choose to believe. Consider the idea that 80% of what we get in life comes from what is going on inside of us and only 20% is the physical “how to” strategy. Meaning we absolutely want to tend to the inner work and together we'll work to answer these and more questions:
Do I live with intention?
Do I live with intention?
How do I talk to myself on the inside?
How do I talk to myself on the inside?
Am I acting motivated by fear or love?
Am I acting motivated by fear or love?
What is the art of emotional maturity?
What is the art of emotional maturity?
Am I able to communicate in a way that doesn’t trigger people’s defence system?
Am I able to communicate in a way that doesn’t trigger people’s defence system?
Have I considered that we attract what we focus on and do I know what I want?
Have I considered that we attract what we focus on and do I know what I want?
What do I believe, is that really true, am I taking responsibility for my life like an adult can or do I feel victim to circumstances?
What do I believe, is that really true, am I taking responsibility for my life like an adult can or do I feel victim to circumstances?
Do my habits and behaviours line up with what I want, or do I feel like I have “a voice” inside me that tells me to do things that feel good in the moment, but I will regret or even feel ashamed of just an instant later?
Do my habits and behaviours line up with what I want, or do I feel like I have “a voice” inside me that tells me to do things that feel good in the moment, but I will regret or even feel ashamed of just an instant later?
Feminine energy
Feminine energy is a power that exists within all of us regardless of gender. It is characterized by qualities such as intuition, empathy, expressing needs and wants, receptivity, warmth, playfulness, creativity, and collaboration. In a world that often prioritizes more masculine traits like forcefulness, competition, and logic, understanding and embracing feminine energy is crucial for receiving balance and harmony in our lives.
At its core, feminine energy is about flow rather than force. It's the gentle yet powerful current that guides us through life's webs and flows. Feminine energy is intuitive, attuned to the subtle rhythms of nature and the emotions within us and of those around us. It encourages us to listen to our inner voice and trust our instincts, guiding us towards paths that align with our true selves. For us women feminine energy is our superpower. It holds the ability to feel all of our emotions, from the depths of the ocean to the heights of the sky and let them move through our body without holding on to them.
In a culture that glorifies busyness and productivity, feminine energy practices receptivity and surrender. It's about allowing us to be open and vulnerable, to receive the gifts that life and people have to offer with grace and gratitude. This doesn't mean passive acceptance or resignation; rather, it's a willingness to let go of control and trust in the wisdom of the universe. When we surrender to the flow of our feminine energy, we find peace and serenity amidst the chaos.
Words from people who trust Tatjana
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Tatjana seemed to understand me without me having to explain. She really helped me to believe in myself more, to trust in my ability to heal myself and to know what to eat and when. She is able to coach very spontaneously and generously. I highly recommend her!
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- Shilpa Shah
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I started working with Tatjana in September 2021, after struggling with disordered eating for about 7 years. I had already received support from a psychologist that helped me ‘maintain’ my disordered eating but I was frustrated by how it still seemed to be a constant in my life that I couldn’t quite shake, that was until my first meeting with Tatjana. After working with Tatjana over several sessions, I am delighted to say that I really do live my life intuitively. I don’t want it to sound overly simplistic because our sessions involved reflecting on where my challenges with food stemmed from and utilizing a number of different practices to reprogram my approach and thoughts about food. Not only do I feel like I have shifted my approach to eating, how to love and respect my body, but I also have a mental ‘toolbox’ full of resources to deploy if I ever feel like my mind is challenging me, or If I am presented with a situation that used to make me uncomfortable. It was a friend who shared that they work with Tatjana and recommended I meet with her, it’s the best decision I have ever made, and I am so grateful for the work we have done together, it has changed my life.
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- Emma
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I can’t recommend Tatjana enough! She is an angel! I’ve worked with Tatjana over the past few years for one-on-one hypnotherapy, coaching and group NLP courses. She embodies everything I wish to be and I can’t thank her enough for changing my life. Tatjana doesn’t make you keep re-booking sessions unnecessarily, she is totally genuine. You won’t regret it.
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- Deborah Eastwood