Body image and weight loss
Freedom from body shame, overeating and forbidden foods
Regular one-on-one coaching sessions to help you feel happy, calm and positive and make the changes that need to be made to get exactly what you desire.
Weekly sessions
Commit to change
Love your life
There is a better way to move towards the body shape you want, create effortless healthy habits and start changing your internal body image and how you feel.
People come to us when they:
- Overeat without being hungry and have negative effects from that
- Think about what or what not to eat constantly
- Have an ongoing internal battle about what not to eat
- Feel shame about their body shape or one body part
- Constantly feel “not enough” or “less than” because e.g. “my thighs are too fat”. (and btw this is such a horrible feeling. I am so sorry you are feeling this way. It really is changeable and you are soooo much better than you think you are )
- Feel overwhelmed or stressed constantly and get relief by eating
- Want to change their body shape and just cant.
What’s possible?
- Find the need or wound underneath the overeating habit and fulfill it differently or heal it.
- Create healthy effortless eating habits
- Feel calm and at ease with all foods
- Start falling in love with your body and actually SEE yourself clearly
- Find the real reason for “not feeling enough’ or “feeling less than…” and heal and change it. Start feeling confident and innately valuable.
- Start recovering from stress & overwhelm and surprisingly find time for self care that is not eating but feels even better.
- Move towards the body shape you want forever
How does it work?
In this space I work with couples and individual men or women.
1. 20 minute free call
We have a 20 min totally free zoom appointment (or phone if you prefer) where we check out what you need and if we are a good fit to work together.
2. Create an outcome
We have a first appointment (usually, not always 1.5 hours) where I really hear you, we create an outcome for you and co-create from there. I will roughly know then if you need just this one session, two, six or maybe a few more.
3. Weekly sessions
After the first appointment we usually (not always) have weekly sessions which are usually one hour long. We use whatever tools will give you the best and fastest outcome and result.
4. Readiness to change
You bring the readiness to heal, change and grow.
5. You start loving your life
Words from people who trust Tatjana
